Personal Training

Our training sessions are one of the best ways to begin an overall individual fitness program. A certified trainer will help you develop an enjoyable fitness program and focus on exercises that target specific goals. We create a program for you, walking you through each phase and offering suggestions. The Y understands that everyone is not at the same fitness level, so with a personal trainer we can accommodate you at your level of fitness. Whether you are an avid exerciser or a
beginner, our trainers can ensure that you are being trained in a safe environment!

Click Here to schedule your next appointment.


Benefits of Personal Training

  • Experience Motivation & Encouragement.
  • Receive Personal Attention & Expert Guidance.
  • Reduce the Risk of Injury by Learning Proper Form & Technique.
  • Break Out of Your Fitness Plateau and Challenge Yourself with Fresh Approaches to Your Workout.
  • Set and Achieve Goals such as Lowered  Blood Pressure, Increased Strength, or Decreased Waistline Through Strength Training Tips & Targeted Heart Rate Workouts.
  • Receive a Personalized Training Plan & Nutritional Advice.
  • Enhance Your Overall Health and Quality of Life.

View our Personal Training Brochure.


Single Session

30 Min

60 Min

90 Min





Package Deal


30 Min

60 Min

5 Sessions



10 Sessions



15 Sessions






Single Session Only

30 Min

60 Min

90 Min




*Package deals for Members Only*


Payment Policy: Payment must be received before your first appointment.

Cancelation Policy: All appointments are subject to our 24 hour minimum cancelation notification requirement.

Missed Appointments: No refunds for missed appointments or cancellations with less than 24 hours prior notice.


Scheduling Appointments

To schedule an appointment, contact
Member Services at (805) 543-8235.