San Luis Obispo County YMCA
A New Web Tool to Help You Make Healthy Food and Activity Choices
Just in time to help Americans keep their New Year's resolutions by making healthy food and physical activity choices, Agriculture Secretary Tom Vilsack announced the USDA's new nutrition SuperTracker. The SuperTracker is a comprehensive, state-of-the-art resource available at ChooseMyPlate.gov designed to assist individuals as they make changes in their life to reduce their risk of chronic disease and maintain a healthy weight.
SuperTracker can help you:
• Personalize recommendations for what and how much to eat and amount of physical activity.
• Track foods and physical activity from an expanded database of foods and physical activities.
• Customize features such as goal setting, virtual coaching, weight tracking and journaling.
• Measure progress with comprehensive reports ranging from a simple meal summary to in-depth analysis of food groups and nutrient intake over time.
• Operationalize the 2008 Physical Activity Guidelines.
• Support family and friends by adding their individual profiles.
